Drinking Water for Seasonal Allergies: It Makes a Difference

As the seasons change, many of us find ourselves sneezing, dealing with a runny nose, or battling itchy eyes. Seasonal allergies, triggered by pollen, dust, and other airborne allergens, can make daily life uncomfortable.

While antihistamines and allergy treatments help, one natural and often overlooked remedy is staying hydrated.

But can drinking water for seasonal allergies really help?

Proper hydration can play a key role in how your body reacts to allergens. By ensuring you’re drinking enough water daily, you can help your body fight off allergy symptoms and stay healthier throughout allergy season.

How Hydration Helps Combat Allergies

Helps Flush Out Allergens

When you breathe in allergens like pollen, your body produces mucus to trap and remove them. 

If you’re dehydrated, mucus becomes thicker and stickier, making it harder for your body to clear out these irritants. 

Drinking plenty of water helps thin the mucus, making it easier for your body to flush allergens out of your system.

Reduces Histamine Levels

Histamine is a chemical released by your immune system in response to allergens. It’s responsible for many allergy symptoms, including sneezing, congestion, and itchy eyes. 

Staying well-hydrated may help regulate histamine levels and reduce allergic reactions.

Keeps Your Airways Lubricated

Drinking enough water helps maintain moisture in your airways, reducing irritation and making breathing easier.

Supports the Immune System

Your immune system needs proper hydration to function effectively. 

Water helps transport nutrients and oxygen throughout your body, supporting immune cells in their fight against allergens. 

When you’re well-hydrated, your body can respond better to seasonal allergies and recover faster from symptoms.

Reduces Inflammation

Inflammation is a key player in allergic reactions, leading to swelling and discomfort. 

Chronic dehydration can contribute to higher levels of inflammation in the body. 

Drinking enough water helps your body flush out toxins and maintain a balanced inflammatory response, reducing allergy symptoms.

Drinking Water for Seasonal Allergies Hydration Tips 

To maximise the benefits of drinking water for seasonal allergies, follow these simple tips…

Drink Pure Spring or Filtered Water 

Tap water may contain impurities that could trigger allergies or sensitivities. Choosing high-quality, natural spring or filtered water ensures that you’re hydrating with clean, pure water free from unwanted contaminants.

Stay Consistently Hydrated 

Don’t wait until you’re thirsty! Thirst is already a sign of dehydration. Instead, make a habit of drinking water throughout the day. Carry a reusable water bottle and take regular sips, especially if you’re spending time outdoors during peak allergy season.

Pair Water with a Nutrient-Rich Diet 

Certain foods, like fruits and vegetables with high water content (such as cucumbers, watermelon, and oranges), can provide extra hydration and essential vitamins that help your immune system fight allergies.

Use a Humidifier 

Dry indoor air can worsen allergy symptoms. Running a humidifier with clean water helps maintain proper humidity levels in your home, keeping your airways hydrated.

Try Steam Inhalation 

If you’re feeling congested, inhaling steam from hot water can help open your airways and loosen mucus. Adding a few drops of essential oils like eucalyptus or peppermint can enhance the effect.

Staying Hydrated with Pacific Springs

One of the easiest and most natural ways to manage allergy symptoms is by staying hydrated – which we can definitely help with here at Pacific Springs!

From spring water to filtered water options, we’ve got you covered so just get in touch for a chat on the best option for you, your workplace and your family!