Tag: hydration

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  • How Proper Summer Hydration Boosts Your Productivity

    How Proper Summer Hydration Boosts Your Productivity

    As temperatures start to rise, staying well-hydrated becomes more crucial than ever as we juggle work, family, social engagements and the general busyness of the holiday season! Explore how you can beat the summer heat and supercharge your productivity by embracing the power of proper summer hydration to enhance your performance and well-being during the…

  • “You Must Drink 8 Glasses of Water a Day” and Other Hydration Myths

    “You Must Drink 8 Glasses of Water a Day” and Other Hydration Myths

    We love everything about water here at Pacific Springs and we love finding out facts about how much we should drink each day and how great a job it does in helping us to stat healthy and refreshed. However, in a world filled with so much ‘advice’ about our water consumption, it’s time to separate…

  • 16 FAQs About A Workplace Spring Water Dispenser

    16 FAQs About A Workplace Spring Water Dispenser

    Here at Pacific Springs we get asked a lot of questions about what’s involved when considering a workplace spring water dispenser. Whether you work in an office, warehouse, factory or another type of workplace we know there are questions you may need answered before jumping in! Let’s take a look at the top 16 questions…

  • Quenching Your Mind: How Drinking Water Benefits Your Mental Health and Wellness

    Quenching Your Mind: How Drinking Water Benefits Your Mental Health and Wellness

    Most of us are aware of how important drinking water is for our physical health – especially when it comes to exercise and recovery but did you know it is also super important for our mental health? Even a slight dip in our body’s water levels can lead to fatigue, irritability and impaired cognitive function.…

  • The Benefits of Spring Water for Exercise and Recovery

    The Benefits of Spring Water for Exercise and Recovery

    We all know that water is essential for the human body for a wide range of reasons but staying hydrated is particularly important for those of us who exercise a lot. Exercise causes the body to lose more water than usual so it’s important to replace the fluids that are lost. But do you know all…

  • Staying Hydrated for Summer

    Staying Hydrated for Summer

    Keep dehydration at bay by drinking lots of water. Have water filter systems installed in your Brisbane office so you always have spring water within reach

  • Water Retention and What to Do About It

    Water Retention and What to Do About It

    Brisk walking and drinking enough water can help you cope with water retention. Stay hydrated by ordering sufficient supply from a bottled water supplier