Drinking your recommended daily dose of water is one thing you should never neglect. If you’re like most people who are tied to their desks all day, you’re probably not visiting the water cooler enough.
It’s easy to dismiss the need to stay hydrated, in the same way that we dismiss the necessity to exercise or eat enough fibre or pay the dentist a visit. But did you know that drinking enough water is essential to the body’s mechanism?
Here are five reasons why you need to get enough water every day. Once you’ve run through these five reasons, we can bet you’ll make doubly sure the water dispenser in your Brisbane office doesn’t run out of spring water.
When you reach for your next glass of water, you should consider where it came from and how healthy it is for you. If you are at work and your water is not coming through water coolers or if at home it’s not poured from a filtered system but straight from a tap, then think again before taking that drink and read on for the benefits of filtered water. Continue reading →
All Australians should know that in order to stay healthy and hydrated, you need to consume a reasonable amount of water on a daily basis. Aside from helping with digestion, weight loss and temperature control, drinking bottled spring water also has many positive benefits when it comes to keeping your skin healthy and here’s why: