Tag: water benefits

Australian Owned logo
  • The Science Of Natural Spring Water: Exploring Its Amazing Properties

    The Science Of Natural Spring Water: Exploring Its Amazing Properties

    Natural spring water possesses a wealth of minerals that are beneficial to the human body, particularly when considering our bodies are composed of nearly two-thirds water!  The origins of spring water trace back to ancient times and its inherent mineral content offers unparalleled health benefits and its natural mineral composition stands apart from alternatives such…

  • Revitalise EOFY Planning: 4 Reasons to Get an Office Water Cooler

    Revitalise EOFY Planning: 4 Reasons to Get an Office Water Cooler

    An office water cooler is a great addition to any workplace at any time of year but can be a great addition right now when things in a lot of workplaces start to get busier as we approach the end of the financial year and start to plan for the year ahead. Here are four…

  • Quenching Your Mind: How Drinking Water Benefits Your Mental Health and Wellness

    Quenching Your Mind: How Drinking Water Benefits Your Mental Health and Wellness

    Most of us are aware of how important drinking water is for our physical health – especially when it comes to exercise and recovery but did you know it is also super important for our mental health? Even a slight dip in our body’s water levels can lead to fatigue, irritability and impaired cognitive function.…

  • The Benefits of Spring Water for Exercise and Recovery

    The Benefits of Spring Water for Exercise and Recovery

    We all know that water is essential for the human body for a wide range of reasons but staying hydrated is particularly important for those of us who exercise a lot. Exercise causes the body to lose more water than usual so it’s important to replace the fluids that are lost. But do you know all…

  • You Are What You Drink… Why You Should Choose The Best Quality Drinking Water For Your Body

    You Are What You Drink… Why You Should Choose The Best Quality Drinking Water For Your Body

    Did you know that water makes up about 70% of our bodies? And some body parts are made up of a lot more than that – for example our brain and kidneys are 80-85% made up of water! Keeping hydrated is a key part of maintaining good health but not all water is created equal…

  • 7 Easy Tips for Drinking More Water in Summer

    7 Easy Tips for Drinking More Water in Summer

    We all know we should be drinking more water in summer. When the weather starts to heat up, most of us feel a natural need to drink more water to quench our thirst. We also know that drinking water prevents dehydration and to keeps our body functioning correctly. No matter whether it’s hot or cold outside,…

  • Why Choose Pure Spring Water Instead of Tap Water?

    Why Choose Pure Spring Water Instead of Tap Water?

    Do you know about the health benefits of drinking pure spring water? Rich in more beneficial minerals than tap water, it helps cleanse toxins from the body and supports organs to do their job effectively. As one of our oldest sources of drinking water, read on to explore the health benefits of spring water and…

  • 5 Ways to Make Your Spring Water More Interesting

    5 Ways to Make Your Spring Water More Interesting

    Because we all need to get our recommended daily dose of water, here are five ways to improve the taste of spring water and make each drink more enjoyable

  • 5 Reasons Why Drinking Water Is Good for You

    5 Reasons Why Drinking Water Is Good for You

    Drinking your recommended daily dose of water is one thing you should never neglect. If you’re like most people who are tied to their desks all day, you’re probably not visiting the water cooler enough. It’s easy to dismiss the need to stay hydrated, in the same way that we dismiss the necessity to exercise…

  • Filter Your Water for Clean Drinking

    Filter Your Water for Clean Drinking

    Drinking lots of clean water does wonders to the body. Why not invest in your health by getting a water filter installed? It’s a decision you won’t regret