You Are What You Drink… Why You Should Choose The Best Quality Drinking Water For Your Body

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The Human Body Is 70% Water. You are what you drink

Did you know that water makes up about 70% of our bodies? And some body parts are made up of a lot more than that – for example our brain and kidneys are 80-85% made up of water!

Keeping hydrated is a key part of maintaining good health but not all water is created equal and the quality of the water we drink can have an impact on our well-being.

Read on to explore why water is such an important part of our health and what we can do to ensure we’re putting the very best quality drinking water into our bodies…

Water is a Vital Part of Our Body

The water in our body is distributed in our cells and in our blood and organs and plays a crucial role in many bodily functions such as regulating body temperature, supporting digestion and transporting nutrients and oxygen around the body.

If we don’t stay hydrated, it can lead to dehydration which can lead to fatigue, headaches, dizziness, dry mouth, and dark-coloured urine.

You Are What You Drink!

A glass of water on a table

As mentioned before, not all drinking water is created equal and its quality can have an impact on our bodies, especially if it’s contaminated with pollutants or chemicals.

This is where high quality water comes in – drinking water that is free from impurities and contaminants can help to support your health in numerous ways. Not only can it improve your hydration levels, but it can also boost your immune system, support healthy digestion, and even enhance your cognitive function.

At Pacific Springs, we are committed to providing the highest quality spring water available in Australia and our water is pumped from the natural underground volcanic rock formations in Bilambil (New South Wales) and is constantly replenished from the underground spring.

It then starts its filtration process which removes any of the contaminants and sediment that may exist as well as any metals, chlorine and compounds that may exist naturally in spring water. An ultra-violet treatment then sterilizes our water – ensuring any bacteria is removed .

This process leaves behind high quality and great tasting water that is clean, refreshing, and full of natural minerals and trace elements.

Why Choose High Quality Spring Water?

Choosing high quality spring water can offer numerous benefits for your health and well-being. Here are some advantages of drinking high quality spring water:

Natural Filtration Process

Unlike tap water which goes through chemical treatments and artificial filtration processes, spring water undergoes a natural filtration process as it flows through layers of rock and soil. This process helps to remove impurities and contaminants from the water, resulting in a pure and refreshing taste. This natural filtration process also preserves the natural mineral content of the water, which can have numerous health benefits.

Hands filling a dish with fresh water from a spring - the best quality drinking water

High Mineral Content

Spring water is rich in natural minerals and trace elements, which can contribute to your overall health and wellness. These minerals can include calcium, magnesium, potassium, and sodium. Calcium, for instance, is essential for strong bones and teeth, while magnesium is important for muscle and nerve function. Potassium helps to regulate blood pressure, while sodium plays a crucial role in maintaining fluid balance in the body.

Improved Hydration

High quality spring water can provide hydration that is free from impurities and contaminants. This can help to improve your body’s hydration levels, leading to better overall health. When your body is well-hydrated, it can function more efficiently, helping to boost your energy levels, improve cognitive function, and support healthy digestion.

It Tastes Better!

Spring water often has a refreshing taste, thanks to its natural filtration process and mineral content. Unlike tap water, which can sometimes have a chemical or metallic taste, spring water has a clean and crisp taste that can make it more enjoyable to drink. This can encourage you to drink more water, which can lead to better hydration overall.

Choosing the Best Quality Drinking Water for You and Your Family

At Pacific Springs, we’ve been providing spring water for almost 30 years so we’re very big on ensuring its quality is the best it can be as well as great tasting! Get in touch with us to find out more about choosing the best quality drinking water for your body!