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Drink More Water: 9 Easy Family Hydration Hacks
We all know how important water is for maintaining good health, yet getting your family – especially children – to drink more water can be a challenge! However with a little creativity and these 9 practical tips, you can make water more appealing and turn hydration into a fun, everyday habit!
Spring Water Mineral Content Benefits: From Source to Sip
When it comes to health and well-being, the quality of the water we drink plays an extremely important role and spring water is not only a refreshing choice but also a rich source of essential minerals that can significantly contribute to our overall health. We’ve previously discussed the science of natural spring water and its amazing properties but…
How Drinking Water Temperature Affects Your Mind and Body
Did you know that the temperature at which we consume water can have surprising effects on our bodies? Whether it’s a refreshing cold glass on a hot day or a soothing warm mug in winter, the temperature of our drinking water can influence our health in various ways and even present physiological responses on our…
Are Single Use Water Bottles Really Harmful?
Single use water bottles from plastic are popular. That is clear for us all to see, from the vast selection of brands in our supermarkets to the (unfortunately) large number of bottles littering our waterways. Here at Pacific Springs we’ve previously discussed the environmental merits of our reusable spring water bottles but according to some…
How Proper Summer Hydration Boosts Your Productivity
As temperatures start to rise, staying well-hydrated becomes more crucial than ever as we juggle work, family, social engagements and the general busyness of the holiday season! Explore how you can beat the summer heat and supercharge your productivity by embracing the power of proper summer hydration to enhance your performance and well-being during the…
“You Must Drink 8 Glasses of Water a Day” and Other Hydration Myths
We love everything about water here at Pacific Springs and we love finding out facts about how much we should drink each day and how great a job it does in helping us to stat healthy and refreshed. However, in a world filled with so much ‘advice’ about our water consumption, it’s time to separate…
The Science of Natural Spring Water: Exploring Its Amazing Properties
Natural spring water possesses a wealth of minerals that are beneficial to the human body, particularly when considering our bodies are composed of nearly two-thirds water! The origins of natural spring water trace back to ancient times and its inherent mineral content offers unparalleled health benefits and its natural mineral composition stands apart from alternatives…
Quenching Your Mind: How Drinking Water Benefits Your Mental Health and Wellness
Most of us are aware of how important drinking water is for our physical health – especially when it comes to exercise and recovery but did you know it is also super important for our mental health? Even a slight dip in our body’s water levels can lead to fatigue, irritability and impaired cognitive function.…
The Benefits of Spring Water for Exercise and Recovery
We all know that water is essential for the human body for a wide range of reasons but staying hydrated is particularly important for those of us who exercise a lot. Exercise causes the body to lose more water than usual so it’s important to replace the fluids that are lost. But do you know all…
You Are What You Drink… Why You Should Choose The Best Quality Drinking Water For Your Body
Did you know that water makes up about 70% of our bodies? And some body parts are made up of a lot more than that – for example our brain and kidneys are 80-85% made up of water! Keeping hydrated is a key part of maintaining good health but not all water is created equal…
