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“You Must Drink 8 Glasses of Water a Day” and Other Hydration Myths
We love everything about water here at Pacific Springs and we love finding out facts about how much we should drink each day and how great a job it does in helping us to stat healthy and refreshed. However, in a world filled with so much ‘advice’ about our water consumption, it’s time to separate…
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The Science Of Natural Spring Water: Exploring Its Amazing Properties
Natural spring water possesses a wealth of minerals that are beneficial to the human body, particularly when considering our bodies are composed of nearly two-thirds water! The origins of spring water trace back to ancient times and its inherent mineral content offers unparalleled health benefits and its natural mineral composition stands apart from alternatives such…
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Quenching Your Mind: How Drinking Water Benefits Your Mental Health and Wellness
Most of us are aware of how important drinking water is for our physical health – especially when it comes to exercise and recovery but did you know it is also super important for our mental health? Even a slight dip in our body’s water levels can lead to fatigue, irritability and impaired cognitive function.…
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The Benefits of Spring Water for Exercise and Recovery
We all know that water is essential for the human body for a wide range of reasons but staying hydrated is particularly important for those of us who exercise a lot. Exercise causes the body to lose more water than usual so it’s important to replace the fluids that are lost. But do you know all…
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You Are What You Drink… Why You Should Choose The Best Quality Drinking Water For Your Body
Did you know that water makes up about 70% of our bodies? And some body parts are made up of a lot more than that – for example our brain and kidneys are 80-85% made up of water! Keeping hydrated is a key part of maintaining good health but not all water is created equal…
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7 Easy Tips for Drinking More Water in Summer
We all know we should be drinking more water in summer. When the weather starts to heat up, most of us feel a natural need to drink more water to quench our thirst. We also know that drinking water prevents dehydration and to keeps our body functioning correctly. No matter whether it’s hot or cold outside,…
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Protect Your Health with Safe Water
Tap water can be harmful and must be filtered before use. Why not install water filter systems in your home so you can have clean, safe water all the time?
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Filter Your Water for Clean Drinking
Drinking lots of clean water does wonders to the body. Why not invest in your health by getting a water filter installed? It’s a decision you won’t regret
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Is Spring Water Really Good for Your Skin?
Spring water offers many benefits. Aside from aiding in digestion and weight control, it contains nutrients that are great for the skin and prevent ageing
