Tag: drinking more water

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  • Hydrate Like a Boss: Delicious Spring Water Recipes

    Hydrate Like a Boss: Delicious Spring Water Recipes

    We all know how vital hydration is for our health and well-being, but let’s face it, plain water can sometimes feel a little bit uninspiring! After all, when you’re reaching for your eighth glass of the day, you might just find yourself craving something a little more exciting to enhance your hydration experience. That’s where…

  • Are Single Use Water Bottles Really Harmful?

    Are Single Use Water Bottles Really Harmful?

    Single use water bottles from plastic are popular. That is clear for us all to see, from the vast selection of brands in our supermarkets to the (unfortunately) large number of bottles littering our waterways.  Here at Pacific Springs we’ve previously discussed the environmental merits of our reusable spring water bottles but according to some…

  • How Proper Summer Hydration Boosts Your Productivity

    How Proper Summer Hydration Boosts Your Productivity

    As temperatures start to rise, staying well-hydrated becomes more crucial than ever as we juggle work, family, social engagements and the general busyness of the holiday season! Explore how you can beat the summer heat and supercharge your productivity by embracing the power of proper summer hydration to enhance your performance and well-being during the…

  • “You Must Drink 8 Glasses of Water a Day” and Other Hydration Myths

    “You Must Drink 8 Glasses of Water a Day” and Other Hydration Myths

    We love everything about water here at Pacific Springs and we love finding out facts about how much we should drink each day and how great a job it does in helping us to stat healthy and refreshed. However, in a world filled with so much ‘advice’ about our water consumption, it’s time to separate…

  • 16 FAQs About A Workplace Spring Water Dispenser

    16 FAQs About A Workplace Spring Water Dispenser

    Here at Pacific Springs we get asked a lot of questions about what’s involved when considering a workplace spring water dispenser. Whether you work in an office, warehouse, factory or another type of workplace we know there are questions you may need answered before jumping in! Let’s take a look at the top 16 questions…

  • The Science Of Natural Spring Water: Exploring Its Amazing Properties

    The Science Of Natural Spring Water: Exploring Its Amazing Properties

    Natural spring water possesses a wealth of minerals that are beneficial to the human body, particularly when considering our bodies are composed of nearly two-thirds water!  The origins of spring water trace back to ancient times and its inherent mineral content offers unparalleled health benefits and its natural mineral composition stands apart from alternatives such…

  • Revitalise EOFY Planning: 4 Reasons to Get an Office Water Cooler

    Revitalise EOFY Planning: 4 Reasons to Get an Office Water Cooler

    An office water cooler is a great addition to any workplace at any time of year but can be a great addition right now when things in a lot of workplaces start to get busier as we approach the end of the financial year and start to plan for the year ahead. Here are four…

  • Quenching Your Mind: How Drinking Water Benefits Your Mental Health and Wellness

    Quenching Your Mind: How Drinking Water Benefits Your Mental Health and Wellness

    Most of us are aware of how important drinking water is for our physical health – especially when it comes to exercise and recovery but did you know it is also super important for our mental health? Even a slight dip in our body’s water levels can lead to fatigue, irritability and impaired cognitive function.…

  • The Benefits of Spring Water for Exercise and Recovery

    The Benefits of Spring Water for Exercise and Recovery

    We all know that water is essential for the human body for a wide range of reasons but staying hydrated is particularly important for those of us who exercise a lot. Exercise causes the body to lose more water than usual so it’s important to replace the fluids that are lost. But do you know all…

  • You Are What You Drink… Why You Should Choose The Best Quality Drinking Water For Your Body

    You Are What You Drink… Why You Should Choose The Best Quality Drinking Water For Your Body

    Did you know that water makes up about 70% of our bodies? And some body parts are made up of a lot more than that – for example our brain and kidneys are 80-85% made up of water! Keeping hydrated is a key part of maintaining good health but not all water is created equal…