Water: The Dieter’s Best Friend

Woman holding belly fatIt seems that never a week passes without some new finding about weight loss coming from researchers. Just as prolific are the new diet fads and food supplements promising amazing results with little effort. Dieticians caution that such diets are unsustainable; a claim supported by statistics showing that all the weight is regained when the diet ceases. Continue reading

How Drinking Spring Water Can Help You Lose Weight

A woman wanting to lose weightDrinking spring water should  be a priority if you want to stay healthy or establish healthier eating or drinking habits. It is extremely important not to overlook the multiple benefits drinking bottled spring water can have on your body. Not only does spring water play a large role in rehydrating the body, it can also aid in weight loss.

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