We have it drummed into us on regular occasions that for our bodies to remain healthy, we need to drink at least eight glasses of water per day. Water offers many benefits to our bodies and minds and without it, we will die. Continue reading
Tag Archives: dehydration
Thirsty? How to Stay Better Hydrated…
The summer heat is approaching, which means that aside from wearing extra doses of deodorant, all Australians will need to start hydrating their bodies by drinking plenty of fresh water. Fresh water not only helps to keep the body cool in summer, but also helps to restore hydration that is lost through sweat glands. Continue reading
