Drinking your recommended daily dose of water is one thing you should never neglect. If you’re like most people who are tied to their desks all day, you’re probably not visiting the water cooler enough.
It’s easy to dismiss the need to stay hydrated, in the same way that we dismiss the necessity to exercise or eat enough fibre or pay the dentist a visit. But did you know that drinking enough water is essential to the body’s mechanism?
Here are five reasons why you need to get enough water every day. Once you’ve run through these five reasons, we can bet you’ll make doubly sure the water dispenser in your Brisbane office doesn’t run out of spring water.
The summer heat is approaching, which means that aside from wearing extra doses of deodorant, all Australians will need to start hydrating their bodies by drinking plenty of fresh water. Fresh water not only helps to keep the body cool in summer, but also helps to restore hydration that is lost through sweat glands. Continue reading →
Most of us know how important it is to drink plenty of water each day, but most aren’t aware exactly which type of water we should be drinking. There are many opinions when it comes to bottled water, tap water and filtered water in terms of personal preference. Although it is handy to fill up a water bottle with tap water throughout the day, you could be consuming small amounts of heavy metals with every sip. Opting for bottled spring water instead of tap water or filtered water is a smarter choice and here’s why: