Drinking your recommended daily dose of water is one thing you should never neglect. If you’re like most people who are tied to their desks all day, you’re probably not visiting the water cooler enough.
It’s easy to dismiss the need to stay hydrated, in the same way that we dismiss the necessity to exercise or eat enough fibre or pay the dentist a visit. But did you know that drinking enough water is essential to the body’s mechanism?
Here are five reasons why you need to get enough water every day. Once you’ve run through these five reasons, we can bet you’ll make doubly sure the water dispenser in your Brisbane office doesn’t run out of spring water.
Drinking clean water is critical when you’re on a diet. There’s no doubt about it.
It seems that never a week passes without some new finding about weight loss coming from researchers. Just as prolific are the new diet fads and food supplements promising amazing results with little effort.
Dieticians caution that such diets are unsustainable; a claim supported by statistics showing that all the weight is regained when the diet ceases. Continue reading →
We have it drummed into us on regular occasions that for our bodies to remain healthy, we need to drink at least eight glasses of water per day. Water offers many benefits to our bodies and minds and without it, we will die. Continue reading →
With the large number of media articles, case studies and TV specials dedicated to the subject of healthy food alternatives, most Australians are well educated about how to eat properly, but do they know how to drink properly? The recommended two litres of water per day is not just an old wives’ tale; drinking plenty of fresh water daily not only keeps you hydrated but also helps to ward off a number of health problems.