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Water

If you have been living under a rock, we can give you a rundown as to why drinking purified water and tap water that has been through water filters is so good for you. By consuming this kind of drinking water, you avoid ingesting certain contaminants that can be present in ordinary old tap water and as a result it is cleaner and healthier for your body. Of course there is a lot more to be gained if you avoid drinking tap water. However, if you keep abreast of information about healthy dietary habits, there’s a good chance you already know this.

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